Yoga
Create art physically through an asana/yoga practice! Or combine a yoga session with an art-making experience.
I am a 200 hour certified YTT since 2013 with teaching experience for all types of bodies. I have my Restorative teacher certification, and I have practiced individually with a Master yogi (500 YTT) since 2012. I have been a practitioner since 2006, and yoga is part of the fabric of my life.
Yoga Sessions
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Vinyasa/Power Yoga. Dynamic flow linking each breath to a movement - all levels
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Hatha Yoga. Slow flow focusing on alignment in asanas/postures, breathing techniques and meditation
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Restorative Yoga. Deep-relaxation yoga with fewer postures, utilizes props to support the body, and encourages the body to be restful and stretch passively
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Prenatal Yoga. Keep your body safe while you prepare for your little one.
$60 per hour session for private or small group sessions via Zoom
$75 Denver area only: in-person with hands-on adjustments